A State Coaching Organization that is intent on representing all coaches of the state of Illinois. Founded 1928; continuous service to date. National Affiliation - (NHSACA) National High School Athletic Coaches Assoc., (NOCAD) National Association of Coaches Association Directors, (NHSFCA) National High School Football Coaches Alliance
Drew Potthoff Executive Director
Hello Everyone and Welcome to the ICA Website!
I hope everything is going well with your winter seasons! It is so great to be back participating in all sports and having our state final tournaments. It is a historic winter season with the changes to both the Girls and Boys State Basketball Championship Tournaments and with the first ever IHSA Girls Wrestling State Finals Tournament!
I am proud that the Illinois High School Association has worked tirelessly to provide a positive diversion our students and communities so desperately needed over the last 20 months. It has been very impressive how our coaches were able to balance the challenging task of providing a safe and healthy environment while providing opportunities for great interscholastic competition. Successful seasons required more effort and perseverance than ever before, and all our athletic programs are to be commended for this amazing accomplishment.
I agree with an article I recently read in the Oregon Athletic Coaches Association newsletter, “If I were to list the qualities of the coaches I admire, a thankful attitude would be one of the characteristics right at the top. Attitude will make or break a person. As author, John Maxwell says, “Leadership has less to do with position than it does with disposition.” Great coaches understand that the right attitude will set the right atmosphere, which enables the right responses from others.”
We have mentioned several times in the TORCH that coaching is just not a job, it is a calling. I think that this anonymous quote defines what our goal as coaches should be:
"To me, coaching isn't just a calling
It's a gift.
To show up each day
and be given the opportunity to lead, serve &
possibly impact athletes, I'm incredibly grateful.
Our greatest joy in coaching should
be the relationships we get to have
with the athletes we teach."
I challenge each of you to reflect on why you choose to coach and what motivates you to work as long and hard as it takes to be a successful coach. Our athletes need great coaches now more than ever. Be there everyday for your athletes on and off the fields, courts and in the classroom.
The Illinois Coaches Association is here, as always, to assist you in any way we can. The TORCH has some outstanding articles in this issue that I hope you enjoy. Good luck with the rest of the winter season and getting ready for all of our spring sports!
Coaches, in the end, our career W/L record just won’t matter.
It won’t be what we will want others to remember us by.
All that will matter will be who we helped, how we went about it
& the lasting impression we left on those who crossed our path.
Live each day with that in mind.
Roselle Lake Park High School
Head Varsity Football Coach
Job Posting Begin Date: Friday, March 4, 2022
Job Posting End Date: Friday, April 15, 2022
Job Description: Applications are being accepted for the Head Varsity Football coaching position at Roselle (Lake Park) High School. Previous head coaching experience is preferred, but not required.
Lake Park is an IHSA Class 8A high school located in Dupage County which competes in the suburban DuKane Conference.
Anticipated teaching openings in multiple subject areas and other licensed positions.
Interested applicants should complete/provide the following:
1) Lake Park High School District 108 online application www.lphs.org
2) Professional resume
3) Professional coaching resume
4) Three (3) Letters of recommendation specific to professional experience
5) Three (3) Letters of recommendation specific to coaching experience
6) Coaching portfolio demonstrating comprehensive program organization, development, and philosophies
Please forward all related materials and direct any inquiries to:
Pete Schauer, CAA
IHSA Official Rep
Lake Park High School District 108
500 W. Bryn Mawr Avenue
Roselle IL 60172
Office | (630) 295-5325
Contact Email Address: firstname.lastname@example.org
Resurrection High School
Girls Varsity Throw Coach
Girls Lacrosse Coach
Girls Soccer Coach
Girls Assistant Volleyball Coach
Interested candidates can contact Athletic Director Mr. Eddie Kane at email@example.com or 773-775-6616 x134.
Congratulations to the 2022 NHSACA Coach of the Year Finalists
It is with great enthusiasm that your Illinois High School Football Coaches Association (IHSFCA) offers our second Virtual Clinic to be held Tuesday, December 14th through Saturday, December 18th!
YOU WILL NOT WANT TO MISS THIS!
All of the zoom clinic presentations will be recorded, so if you are unable to watch them live you will be able to watch them later!
When you register early, you will have access to all presentations for only $75.00! After the early registration deadline it will be $100.00.
Click on this link to start your experience! You will be amazed! PLEASE SHARE THIS WITH YOUR ASSISTANT COACHES AND OTHER OUT OF STATE COLLEAGUES.
If you need to pay by school check for IHSFCA Virtual Clinic please mail to:
1137 Barbary Ct.
Rochelle, Illinois 61068
Make check payable to: IHSFCA
Dave Jacobs and George Turnbull/IHSFCA
|1. Darren Sunkett-Head Coach||HFC East St. Louis HS||5A|
|2. Rick Quinn||HFC Abingdon(A.-Avon) HS||1A|
|3. Dan McGuire||HFC Yorkville HS||7A|
|4. Derek Hart||HFC Kankakee HS||6A|
|5. Justin Townsend||HFC Fairfield HS||3A|
|6. Dragan Teonic||HFC South Elgin HS||8A|
|1. Chad Hetlet-Head Coach||HFC Glenbard West||8A|
|2. Bryan Lee||HFC Carbondale HS||5A|
|3. Trevor Higgins||HFC Pana HS||2A|
|4. Anthony Dedmond||HFC Freeport HS||5A|
|5. Bob McMillan||HFC Wheaton (St. Francis)||4A|
|6. Andy Romine||HFC Tuscola||1A|
Building Better Athletes: Coaches Explore Simple Approaches to Complex Performance Problems
by Ken Jakalski
It is both refreshing and inspiring to find so many of my high school colleagues considering a simple athletic enhancement strategy that could very well have a profound impact on things like plyometrics, speed and strength training, and muscle activation: sleep.
Homewood-Flossmore jumps coach Rob Assise refers to sleep as “easily picked low-hanging performance fruit.” I like that.
Why the interest in sleep? “Medical experts will tell you,” notes author Sal Di Stefano, ”that sleep deprivation triggers inflammation that causes cellular damage to your cardiovascular system, plus increases visceral fat and insulin resistance.”
Di Stefano also notes other factor that need to be considered. When you don’t sleep enough,” he says, “you’re hungrier, you’re more stressed, you have trouble building muscle and recovering, and you have less energy to devote to your life.”
The bottom line: There is literally nothing that you can do that will repair your body, bring hormones back into balance, and promote recovery like good-quality sleep.
“Resting is not just a state of physical inactivity,” notes evolutionary biologist Dan Lieberman. “When we seem to do nothing, our bodies are still actively expending a lot of energy on many dynamic and costly processes. Just as important, because we cannot spend a calorie more than once, resting is a crucial way our bodies engage in trade-offs.”
But skimping on sleep is something so many of us do because we believe that time asleep is time wasted. Virginia Woolf once described sleep as a “deplorable curtailment of the joy of life.” Margaret Thatcher had a simpler yet more contemptuous opinion: “Sleep is for wimps.”
Lieberman points out a consensus of opinion among experts—that sleep has declined in tandem with physical activity and that prior to the Industrial Revolution, people used to get more sleep, up to nine or ten hours a day. However, as authors Russell Foster and Steven Lockley point out in their book, Sleep: a Very Short Introduction: “The “modern world’s brutish treatment of sleep has reduced this average to seven hours, with 5 percent of us sleeping less than five hours.”
Records for consecutive hours spent awake used to be tracked by Guinness, but they no longer do so because of its dangers in the form of “harrowing cognitive dysfunction, paranoia, and hallucinations.
Lieberman’s conclusion: “Sleep is obviously vital for the brain, but it’s also associated with decreased physical activity. Physical activity and sleep are not trade-offs but collaborators. Maybe it is not so paradoxical that the same well intentioned people who nag us to exercise sometimes also badger us to spend more time in bed.”
Coach Ben Greenfield notes the following in his book, Beyond Training-- Mastering Endurance, Health, and Life: “Right up there with breathing,” he says, “sleep is one of the most important stress-fighting weapons on the face of the planet. As a matter of fact, not protecting and prioritizing sleep is one of the best ways to slowly destroy your nervous system and kill yourself.”
Coaches understand that their athletes need more than simply an easy day or a period of time spent lying down. Unlike rest or conservation of energy, the mechanics of neural repair requires your brain to be shut off entirely from environmental input. During nighttime sleep, athletes will experience an increase in growth hormone and testosterone—two crucial muscle-repairing hormones that also have a significant impact on neural growth and the way an athlete will feel during the day.
As Greenfield points out in his “Sleep to Be an All-Star” infographic:
*Maximum bench press drops twenty pounds after four days of restricted sleep.
*With proper sleep, tennis players see a 42 percent increase in hitting accuracy.
*Sleep loss means an 11 percent reduction in time to exhaustion.
*Perceived exertion increases 17-19 percent after thirty hours of sleep deprivation.
Greenfield would definitely agree that focusing on sleep (8.5 to 9.25 hours for teens) is indeed that long hanging performance fruit coaches should be picking. “I shake my head and laugh,” he notes, “at people who brag about how little they sleep. They’re shrinking their brains, shrinking their muscles, and making themselves sick.”
I think Usain Bolt, the fastest sprinter on the planet, said it best: “Sleep is extremely important to me—I need to rest and recover in order for the training I do to be absorbed by my body.”
Serving All Coaches in All Sports
2021 ICA STUDENT SCHOLARSHIP WINNERS
Nicholas Johnson Homewood-Flossmoor
Landon Zurliene Fairfield High School
Kyleigh Block Villa Grove High School
Sydney Hartoin Triad High School
Isabelle Neville Canton High School
2021 Tim "Mo" Caldwell
Memorial Scholarship Winner
Ella Bolling Homewood-Flossmoor HS
For the twenty-third year that the ICA has scholarships available to a son or daughter of a member. Students compete for one of five ICA $750 scholarships every year. Also this year we start a new scholarship offering the Tim "Mo" Caldwell Memorial Scholarship for $500.
Students application process includes an essay, academic standing and recommendations by school personnel. The screening process is handled by the ICA Board of Directors.
Application Deadline is April 5, 2021 for ICA Scholarships
Application Deadline is January 25, 2021 for the Tim "Mo" Caldwell Memorial Scholarship